Tone, Shape and Burn Fat while learning Ballroom dance movements! Fitness with the Pros is a progressive workout program broken down into three sections. Each level is based on Dance Sport (Ballroom) dances and include influences from Jazz, Plyometric (athletic explosiveness) training and Yoga. The Low Impact workout is intended for those who are new to dance. The 30-minute segment focuses on the butt, legs and ab muscles. Dances included are the Waltz, Cha Cha and Jive. The Medium Impact is slightly more challenging workout at a faster pace than the Low Impact. This 30-minute program is a great cardio workout to tone the butt, abs, legs and arms. Dances of focus are Cha Cha, Samba and Jive. High Impact is a challenging cardio workout for the fitness minded. This program will push you physically with plyometric exercises morphed into dance form. It is ideal for developing quick feet and an explosive core. Dances include the Samba and Jive. Special Features include a special slow-motion HELP feature which breaks down each routine for easier learning. Running Time: 90 Mins.